Building Resilience workshop

Learn how you can adjust your lifestyle and develop cognitive strategies to improve resilience and mental health. Each participant in this workshop is given the opportunity to reflect on their personal management of their mental health through relevant topics and group discussions.

Workshop length: Two 2-hour sessions
Delivery: Online or face-to-face delivery

Workshops structure:

Two 2-hour sessions to help develop positive mental health strategies for you and your organisation.

Session 1 Lifestyle factors in your mental health

Part 1: What is mental health?
Part 2: Lifestyle skills and strategies

Session 2 Cognitive strategies for improving your mental health

Part 1: Cognitive capabilities
Part 2: Self-awareness strategies

Testimonials

"I am very thankful for the opportunity to complete this course. It has really given me time to stop, reflect and understand that there are meaningful ways to navigate my internal world beyond simply being responsive to it."

"I absolutely enjoyed the Wesley Lifeforce Building Resilience training and found the areas covered were beneficial to me both on a personal and professional level. It’s so easy to get caught up in our busy lives often compromising our mental health. This training helped me to learn strategies to use personally and in the workplace."

“The workshop was so beneficial for me personally and professionally. It was presented with genuine authenticity and care towards everyone attending. I will be recommending this workshop to all I speak to.”

“My husband is out of work and we may indeed lose our rental, but this course has given me fresh ways to maintain family mental health resilience.”

Upcoming workshops

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Contact us

If you are interested in the Building Resilience workshop, please get in touch.

Call us on 1800 100 024 or email lifeforce@wesleymission.org.au.

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Wesley Mission acknowledges Aboriginal and Torres Strait Islander peoples as Australia’s First Peoples. We acknowledge Aboriginal and Torres Strait Islander peoples as the original and ongoing Custodians of the lands and waters on which we all live and work. We recognise the continuing sovereignty of Aboriginal and Torres Strait Islander peoples across the Australian States and Territories where we have a presence, and their absolute right to self-determination. We pay our respects to all Elders – past, present and emerging – and to all Aboriginal and Torres Strait Islander peoples and communities.

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Read Wesley Mission’s Reconciliation Action Plan here.

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